An emphatic YES! 1 zucchini. Quinoa. Basically, most grains, including wheat, have high amounts of the amino acid methionine but lack lysine. Combine a whole grain with nuts such as almonds: Whole grains are a staple food for many while others avoid them at all costs. Here. 10 Healthy Plant-Based Food Combinations - Vegan Runner Eats "We used to . Protein Combinations for Vegetarians and Vegans - JOIN JJ Seeds or Nuts and Legumes. Cancel. ½ cup lentils + 1 cup steamed broccoli = 12 grams. These amino acids are called the essential amino acids because you have to consume them. The idea that vegetarian protein source A is low in essential amino acid X, and that you need to combine it with protein source B that's high in X. May 11, 2016 7:12AM EDT Home. In addition to tofu, tempeh, and edamame, vegan complete protein sources include: buckwheat, hemp seeds, chia seeds, Ezekiel bread, quinoa, amaranth, nutritional yeast, and spirulina. 5 complete plant proteins perfect for vegans, vegetarians - Well+Good But first, let's back up a step. How to Get Complete Vegan Protein: Protein Combining? Can You Get All Amino Acids From Being Vegetarian? OK. especially those following a vegetarian or vegan diet. 22+ Easy Vegan Sandwiches For Lunch - Nutriciously Protein count: 4 grams per slice. Dairy products are already a complete protein, so adding them to potatoes increases the overall amino acid content and ensures complete coverage of the essential amino acids. 2. 1/2 avocado. 7 Non-Meat Complete Proteins - WebMD 6 Combinations That Make a Complete Protein - TRAIN